Beetroot stir fry(Healthy Recipe) 

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We have all seen our mothers and grandmothers talk about the all important root -- beetroot.Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.
The vibrant purple color of the dish is not only attractive, also it serves as a rich source of  anti-oxidants and healthy nutrients.
Simple&quick recipe.

TIPS:

Beetroot can be grated instead of cutting into pieces but in the grated beetroot process water should be sprinkle.(5tbsp)

Ravva laddu

Rava  Ladoo  is one of the wonderful Indian dessert and it tastes absolutely delicious.Rava/sooji/semolina
Try this simple and exotic sweet recipe.
TIPS:
1)If you want to make it with less ghee you can add half of ghee and half of milk too.
2)While roasting the Rava, make sure you have the flames in sim, else there is a chance of the rava getting over roasted.
3)Its best to consume within 5 days of making them. If you store them in fridge, you can have them for a week.
4)The sweetness can be either more or less, as per your taste and choice. This recipe gives you a mildly sweet  rava laddu

HEALTHY HOMEMADE TIPS

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. small changes can make a big difference in your health.

This will help you make useful changes for healthy eating.

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                        Peanut (Palli) Powder (spicy&tasty)!!!            

                                          

Peanut i.e Palli Powder is quite simple and hope you love it .It goes well with Upma,Dal,Hot Rice accompanied with lots of ghee.The garlic used is raw!Its good for health.
TIPS:
1)store in an airtight container.

2)You can use sesame seeds instead of Peanuts.

3)Let the peanuts cool completely before grinding.(IMPORTANT)  

                     It is simple easy and quick recipe that can be prepared any time.

Gobi 65

                                    

Cauliflower/Gobi 65 is one yummy dish which is usually a starter or tea time snack. This is one amazing dish which will have everyone likes.It can be even served as Cauliflower Pakoda .

TIPS:

1)Spice level is slightly high in this recipe, so please adjust the red chili powder to your taste.

2)This dish had to be served immediately as it stays crispy for few minutes.You can also retain its crispy texture  by placing them in the oven until ready to serve.

3)Make the spicy batter thick enough as the water in blanched cauliflower will make it little thin when added to batter. If by any chance you end up with thin batter, add few tea spoons of maida/all purpose flour or corn flower to get required consistency.

4)You can also add artificial red food colouring as they do in most restaurants.(But its not good for health).

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Benefits of Drinking Water at the correct time

Vermicelli payasam/Kheer 

Vermicelli payasam/Kheer is one of the most simple and delicious Sweet Item.This Recipe is so simple and can be made within minutes,It is one Traditional Sweet prepared during Festivals.

Tips:

1)If the Consistency of the kheer becomes thick.you can later add milk to adjust it.

2)Add condensed milk to the kheer ,so usually reduce the quantity of sugar in the recipe.This makes the kheer more tastier,creamier and rich.

3)If the Vermicelli  is not roasted,can be roasted in ghee till it get light brown colour.But in this recipe i used roasted vermicelli .

4)All Dry fruits can be fried at a time on low flame.

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Start a Day with Warm Lemon Water

Benefits of Warm lemon Water

Foods that prevent Ulcers & to Avoid with Ulcers

Tips to protect your skin in rainy season

Cleanse the skin

Cleanse your skin daily with a soap free cleanser and also make use of a gentle scrub once a day to get rid of dead cells.

Pollution of drinking water during monsoon is very common. It is very necessary to drink clean and pure water when water borne monsoon diseases like diarrhea and gastro intestinal infections threaten us. 

Avoid walking in dirty water and keep your shoes, socks and raincoats dry and clean.

Drinks loads of water. This is one of the best and the cheapest way to attain good, healthy and flawless skin, irrespective of the season. Try to drink at least 8-10 glasses of water everyday and you would definitely notice a drastic change within 2-3 months.

• As far as possible use natural home remedies than chemical based products.
• Use face packs depending on your skin condition.
•  Regular Maintenance
• For glowing blemish free skin, adhere to your skin treatments like facials, cleanups, skin polishing, peels, etc, as suggested by your dermatologist. In fact the monsoon season is a very good time to do peels and lasers, as post care is much less due to the absence of direct sun rays

A Healthy Tip For us

 
Over salty food which does not contain any dairy product can be easily saved by adding few drops of fresh lemon. Lemon has excellent ability of taking out the flavor of the salt without changing the taste of the food. Lemon is indeed a magic ingredient.

Substituting Lemon Juice instead of Salt can Reduce High Blood Pressure

Cool Balance Technique For our Body To Reduce Excessive Body Heat

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Fresh   .     Fast    .   Tasty

Daddojanam - Sampradaya vantakam

Daddojanam - Sampradaya vantakam 

Variations:
You can add grated carrots or chopped cucumber pieces,pomegranate kernels with chopped green grapes.
TIPS:
If you like curd rice little soft,slightly mash the rice while it is still warm.
Serve it as a part of meal or as a meal by itself.Serve it with curd chillies and lemon pickle.
If you want to serve it late, then refrigerate until ready to eat.

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Kaju Paneer Butter Masala

Today's Recipe Kaju Paneer Butter Masala.

Paneer butter masala is a delicious Punjabi dish made with paneer.

Tip:

1)Don't cook for a long time as the paneer will become dense.

2)You have to brown the onions or onion paste well.

3)Adjust water according to the consistency required.

4)Frying paneer is optional you can add it raw too as in the orginal recipe, but I always fry as we like it that way.

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RAITA - SAMPRADAYA VANTAKAM

Raita for Biriyani

RAITA - SAMPRADAYA VANTAKAM 
                      
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CHICKEN DUM' BIRYANI -SAMPRADAYA VANTAKAM 

CHICKEN DUM' BIRYANI - Everybody's favourite food

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 METHIKOORA PAPPU (or) Methi Dal  
   

 

   

Methi Dal is the famous rayalaseema tasty food .

వెరీ టేస్టీ అండ్ హెల్తీ 

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Sampradaya Vantakam

Sampradaya Vantakam is a visual guide to good food and where to find it. This page brings You the food of our Indain Culture. It is the only stop for discovering nearby dishes which you are craving at. Single click on LIKE Gives u Updates of Healthy food.